DOES VANILLA FIND IT’S WAY IN TEA? MOTIVATIONS AND ADVANTAGES

WHAT IS VANILLA TEA AND HOW IS IT MADE?

Vanilla tea is a modern creation, often made with black tea because of its strong flavor. You can also use green, white, or oolong tea. To make vanilla tea, boil water, pour it over a black tea bag, add vanilla seeds or a few drops of vanilla extract, let it steep for 2-5 minutes, then remove the tea bag and enjoy. You can drink it plain or sweetened. Click this Vanilla Tea Benefits

COMMON USES OF VANILLA

Although there is no scientific evidence to support these claims, vanilla is frequently used to cure conditions including anxiety, indigestion, fever, tooth decay, and depression as well as to increase sexual desire. Vanilla has a lot of popularity in food and drink, particularly in baked products, yogurt, ice cream, and syrups. It reacts well to heat, thus it works best in cold beverages like iced tea.

BENEFITS OF VANILLA TEA

• Vanillin-The Main Compound: Vanillin is the key compound in vanilla beans and extracts. It has several benefits: Antioxidant: Fights harmful molecules from stress, bad diet, and the environment, helping prevent aging, inflammation, and diseases. Antibacterial: Helps fight bacterial infections. Anti-inflammatory: Reduces swelling in the body, which can help with conditions like arthritis. Neuroprotective: Protects brain cells and supports cognitive function, potentially helping prevent diseases like Alzheimer’s and Parkinson’s.
• Antioxidant – Deeper Repair: Antioxidants in vanilla tea help repair the body at a molecular level. They protect the skin from UV damage and environmental toxins, reduce the risk of diseases like cancer and diabetes, and help slow aging for more vibrant skin.
• Weight Management: Vanilla tea is low in calories and can be a good alternative to sweetened drinks. It can make you feel full, reducing cravings and helping with weight management. Managing stress with relaxing drinks like vanilla tea can also support weight control.
• Improves Digestion, Reduces Bloating: Vanilla tea aids digestion and reduces bloating due to its anti-inflammatory properties. It soothes digestive discomfort and promotes overall gut health. Its mild carminative nature helps expel gas and relieve bloating.
• Happiness Effect – Aromatherapy: The aroma of vanilla tea stimulates the release of serotonin, a hormone that makes you feel happy and calm. Vanilla’s calming effects can reduce stress, anxiety, and restlessness, enhancing overall well-being.

NUTRITIONAL FACTS

One tablespoon (about 13 grams) of vanilla extract contains:

• Calories: 37
• Carbohydrates: 1.6 grams
• Potassium: 19.2 mg (1% Daily Value)

CONCLUSION

The health advantages of vanilla tea have been known since ancient times, making it more than simply a fad. Its delicious flavor and perfume can support the maintenance of a healthy regimen. To get these advantages, try the delicious rose-vanilla chai combination. Frequent consumption can ease discomfort and promote health.