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With the busy life these days, it is highly necessary to identify simple means to top up daily nutritional intake. One of them is preparing home-made vegetable juice. Not only are they full of vitamins and minerals but also simple to make, especially if you have a reliable mixer grinder at your disposal. With fresh fruits and the right mixer grinder, you can make healthy and delicious juices that provide nutrition and energy for overall health. Juicing vegetables at home is not only economical but also ensures that you know exactly what you’re consuming. A step-by-step guide on making healthy veggie juice in your Mixer Grinder, ideal for health-focused families and busy morning routines.
Step 1: Select Your Vegetables Carefully
To begin with, while preparing a healthy juice, choose fresh, nutritious vegetables. Root vegetables, greens, and water vegetables need to be used together. Spinach, kale, beetroot, carrots, cucumber, tomato, celery, and amla are some of the good options that are full of nutrients. Carrots possess beta-carotene, while beets enhance stamina and blood circulation. Wash the vegetables thoroughly under running water to drain out the dirt and leftovers. Chop them into very fine pieces so that they blend nicely in the best mixer grinder chosen.
Step 2: Add Complementary Ingredients
To add flavor and help your body digest the juices more efficiently, you can add some of the following: slice of ginger, leaves of mint, squeeze of lemon juice, or sprinkle of rock salt. A portion of fruit like apple or orange will sweeten your vegetable juice naturally without resorting to processed sugar. These will help with better digestion and add a fresh taste to your juice.
Step 3: Blend It Right
Mix the vegetables in your mixer grinder. If it has one, use the wet grinder/juicer jar. Add chopped vegetables and half a cup of water. Grind the ingredients at low speed first and then transition to high speed to obtain a smooth homogeneous paste. If your mixer grinder has a filter cap or juice extractor attachment, you can use that to drain pulp and juice. Strain the mixture in a fine mesh strainer or muslin bag to hand-squeeze the juice. It eliminates excess fiber and provides your beverage with a velvetier texture.
Step 4: Serve Fresh and Store Properly
Vegetable juice must be consumed fresh shortly after preparation to maintain its nutrients and freshness. However, if storage is inevitable, pour it in an air-tight glass bottle and keep in the refrigerator. Have within 24 hours for optimal results. One can even place a lemon slice or few leaves of mint, if you are entertaining kids or guests.
Also read, how to make juice in minutes
With the best mixer grinder that’s reliable, making healthy veggie juice is an easy, rewarding practice. Orpat offers effective and long-lasting appliances that help make day-to-day kitchen processes quicker and healthier. If you’re searching for the best mixer grinder to support your wellness journey, Orpat’s range offers the perfect blend of performance, design, and reliability. Begin each morning with a glass of freshly squeezed, home-made vegetable juice and experience the wonder of natural nutrition – at home.
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