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Who doesn’t want to eat some delicious warm food after a tiring day at work? But when we come home late, the last thing we want to do is make dinner, thinking it’ll be at least an hour, and after being so tired, no one wants to spend this much time in the kitchen and forget about nutritional food and salads. Here are ten easy, simple food options you can make in minutes; they will keep you full and are hell-tasty. And trust me, they’re really simple; if I can, you can make it.
One-Pan Lemon Garlic Roasted Chicken with Veggies
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
This one-pan wonder is a complete meal in itself. Season chicken thighs with lemon, garlic, and your favorite herbs, then toss in colorful vegetables like bell peppers, broccoli, and carrots. Roast everything together in the oven, and voilà! You have a flavorful and nutrient-packed dinner ready in no time.
Veggie Stir-Fry with Tofu
- Preparation time: 15 minutes
- Cooking time: 10 minutes
- Total time: 25 minutes
Stir fries are the ultimate go-to for busy weeknights. Chop your favorite veggies like bell peppers, snow peas, mushrooms, and carrots. Add cubed tofu for a protein boost. Stir-fry them all in a delicious sauce made from soy sauce, ginger, and garlic. Serve over brown rice or quinoa for a satisfying and wholesome meal.
Sheet Pan Shrimp Fajitas
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Sheet pan meals are a lifesaver for quick and easy dinners. Toss shrimp, sliced bell peppers, and onions in spices and olive oil. Spread everything on a baking sheet and roast until the shrimp is perfectly cooked. Serve with warm tortillas, avocado slices, and salsa for a delightful Tex-Mex feast.
Quinoa and Black Bean Salad
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
This one is a protein-packed dinner idea. Cook the quinoa and let it cool down. Throw in your favorite vegetables like tomato, cucumbers, berries, cilantro, or whatever you like, and mix it with black beans and a zesty lime dressing. Your black bean and quinoa salad is ready to satisfy your hunger and keep your nutritional value up.
Lemon Herb Salmon with Asparagus
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Salmon is a fabulous nutrient rich ingredient, you can make some of the best dishes with it. First, season the salmon nicely with salt, pepper, lemon and herbs. Put it on a baking sheet along with fresh asparagus spears and bake it until salmon flakes easily and asparagus is crisp. With a side of strawberry frozen yogurt. It is an amazing combo.
10-Minute Veggie Quesadilla
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Total time: 10 minutes
When you need a meal in a flash, quesadillas are the answer. Fill whole-wheat tortillas with shredded cheese, sliced bell peppers, and spinach. Cook them in a non-stick skillet until the cheese melts and tortilla crisp up. Cut into wedges and serve with salsa and guacamole.
Chickpea and Vegetable Curry
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
This comforting bowl of chickpea and vegetable curry is all you need on a busy weeknight. Heat a pan and Sauté some onions, garlic, and ginger. Add soaked chickpea, diced tomatoes, and a blend of your favorite spices like coriander, turmeric, and cumin. Let it cook until the flavor melds together. Serve it with a hot bowl of fluffy rice.
Black Bean Salsa with baked sweet potato
- Preparation time: 5 minutes
- Cooking time: 40 minutes
- Total time: 45 minutes
Sweet potatoes taste delicious when baked. Simply scrub and prick the sweet potatoes, then bake them in the oven until tender. Top them with a zesty black bean salsa made with diced tomatoes, black beans, red onions, lime juice, and cilantro.
Spinach and Feta Stuffed Chicken Breast
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Impress your family with this simple yet elegant stuffed chicken dish. Butterfly chicken breasts and stuff them with a mixture of sautéed spinach, garlic, and crumbled feta cheese. Secure with toothpicks and bake until the chicken is cooked completely.
Enjoy your meal!
Now you have a bowl of nutritional food and not just a banana for dinner that took a few minutes to make. Enjoy your dinner in peace, watch some shows, and be energized for tomorrow’s day at work. Bon appétit!
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