Smoothies are the healthiest way to start a day by blending all the nutritious produce and starting the day with a kick. Smoothies do not make you feel bloated as if you had too much but keep you filled for a long time.
There are so many smoothie recipes that use sugar and other carb-rich products which might not be called healthy. While some are made from the healthiest of the ingredients packed with flavor. Because healthy food does not mean compromising with taste but reaching your goal with delicious options.
Smoothies contain rich nutrient-based fruits and vegetables and protein-filled yogurt and also milk which acts as energy boosters. They are smooth and creamy and making them is the easiest thing to do. Here are some smoothie’s recipes which would be the right fix for the start of the day or as a mid-day snack!
Green Ginger Smoothie:
Ginger is known to have some great health benefits. Add ginger to your baby spinach and green apples to get the green color. Smoothie recipes are easy to follow even when you are an amateur in the kitchen. With 153 calories, it is packed with nutrients including hemp seed containing plant protein, Omega 3s, magnesium, fiber, and omega 6-fatty acids.
Peach Blueberry Smoothie:
Who does not love blueberries and peaches? They could be added to your pancakes, shakes, and a lot more. But adding them to your smoothie, this creamy sweet healthy smoothie would give you a feel of the summertime. Also, do not forget to add kale. This would keep you on good terms with your greens and add a bit of cinnamon.
A perfect breakfast smoothie for the late runners or the light eaters. A fruit lover’s favorite, this smoothie is made of frozen raspberries, almond milk (chilled) and unsweetened cherries, one spoon of honey with some flaxseed, or even fresh ginger. For a hint of freshness add some lemon juice when you are blending them. Containing just 112 calories, it would be a rich oxidant smoothie.
Banana Ginger Smoothie:
From digestion, nausea, heartburn, and any other trouble with your stomach, fresh ginger would be your way out. Whether pregnant or want something light post-workout, as a snack or something healthy, this smoothie would be quite delectable. Add banana, vanilla yogurt, and if you want some honey for a little bit of sweetness.
Pineapple and Citrus Smoothie:
For the summer, this is the ultimate recipe you should master. It is a glass of sunshine you would be sipping on. A nutritional knockout, pineapple, and citrus fruits are rich in Vitamin C. And, with banana; it will add a creamy texture, also a source of potassium.
Nuts give you the protein boost you need your morning to start with. You could use dairy-based or almond milk with frozen banana, blueberries, and nuts of your choice or even a mix of a few variants.
These smoothie recipes would get ready in a few minutes or so and help you conquer the day regardless of whatever comes in your path.